Individual Coaching

Transformational life change is priceless. This eight week intensive gives you traction through education, helping you understand addiction, codependency, and family systems while learning practical tools and language you can begin using in your real life situations right away.

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Sessions are held on Zoom so you can participate from the privacy of your home, wherever you are.

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Unlike traditional talk therapy, which can sometimes feel like open ended conversation without a clear plan for change, this program is structured and intentionally progressive. Each session builds on the last so you are not only processing emotions, you are learning how to respond differently in the situations you face every day.

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For clients who choose the one on one option, I provide personalized recap emails after each session. These summaries highlight the key insights from our conversation and clearly outline what to practice between sessions. Many clients find these recaps incredibly valuable, especially during seasons of overwhelm when life feels like survival mode and it is easy to forget what you intended to work on.

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With twenty four years in education and lived experience walking alongside five loved ones through addiction, I bring both professional guidance and personal empathy to this work. My goal is to help you move toward clarity, boundaries, emotional sobriety, and lasting peace.