What No One Is Telling You About Your Relational Distress
Because I have experienced emotional distress and hopelessness, I help individuals solve exhausting and confusing relational issues with a spouse, partner, parent, or adult child. I will teach you how to integrate tools and strategies into daily practice, achieve relational peace and happiness, and avoid further pain and loss. You will recover your authentic self and feel emotionally resilient within your relationships.
What I Specialize In
Emotional Balance and Resilience
Spiritual Principles of the 12 Steps
Healing from Codependency
Building Healthy Relationships
Customized Recovery Plan with Lessons, Principles and Tool
01
Emotional Balance and Resilience
Emotional resilience starts with self-awareness by recognizing and acknowledging emotions without being overwhelmed by them. We'll work through emotional regulation to stay calm in challenging situations and learn to set healthy boundaries based on your values to protect your well-being. Finally, know when to seek support from others, whether through friends, family, or professionals, to help navigate difficulties and maintain a healthy mind, body, and soul.
02
12 Step Principles
These principles emphasize personal accountability, growth, and the commitment to positive change in relationships and life. Start by acknowledging the issues and believing that change is possible. Actively work toward transformation through self-reflection and owning your actions, while seeking guidance and support. Focus on improving your character and repairing damaged relationships through amends. Stay resilient in maintaining progress, practicing self-care, and contributing to others' growth. Finally, embrace the ongoing learning and recovery process, recognizing that personal development is a lifelong journey.
03
Healing from Codependency
Healing from codependency is about more than just setting boundaries—it's about reclaiming your sense of self. I help partners of addicts, adult children of dysfunctional families, parents of addicts, and high-functioning codependents move from relational chaos to emotional clarity. Through the lens of the 12 Steps, nervous system education, and compassionate self-inquiry, I guide you toward healthy detachment, deeper self-worth, and more peaceful relationships—starting with the one you have with yourself.
04
Building Healthy Relationships
Developing emotional independence instead of dependence starts by fostering healthy self-esteem and prioritizing self-care. This foundation allows you to build confidence in yourself, making it easier to navigate relationships without relying on others for validation. Effective communication, especially during conflict, is crucial in maintaining emotional autonomy. Additionally, strategies that strengthen your coping skills—such as setting boundaries, detaching with love, and managing stress—enhance your ability to stay grounded in relationships.
05
Customized Recovery Plan
Together we will collaborate to find an effective and transformative pathway for you. It will include many characteristics of the above but as everyone finds themselves in unique relationships and situations, we will move at your pace, step by step, and record progress through initial assessments, reflective homework that includes journaling, practice of tools and strategies, and record of progress gained. The result is peaceful and enjoyable relationships with God, yourself, and others.
First consultation is free
To see if this is right for you, fill out the form below to connect with me for a free 30 minute consolation.